Therapeutic Vinyasa

dee lees-shepard

  • ​Mon: 10AM
  • Tues: 10AM
  • Thurs: 10AM​
  • Fri: 10AM


  • Wed: 8AM

Gentle Vinyasa

  • Tues: 8AM  

  • ​Thurs: 8AM 

Womens Yoga

  • Wed: 10 AM

Upcoming Classes

People around the world have practiced yoga for thousands of years, and millions of Americans currently enjoy its health benefits. Yoga is an effective, low-impact form of exercise that involves integration of every muscle, organ, and cell of the body, bringing balance to body and mind.


Yoga is a practice that combines stretching, controlled breathing, and relaxation. Yoga helps reduce stress, lower blood pressure, improve heart function, and calm body, mind, and spirit.

Fight Stress & Find Serenity

Get started today with our new yoga classes and discover how you can live an inspired, empowered life. Enjoy a gentle

therapeutic workout in our wellness center.

Therapeutic Vinyasa Yoga Studio 

​Therapeutic Vinyasa

Kitty Hawk Therapeuctic Vinyasa Yoga Studio


Why Yoga?